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eBook Restful Sleep: The Complete Mind Body Program for Overcoming Insomnia epub

by Deepak Chopra

eBook Restful Sleep: The Complete Mind Body Program for Overcoming Insomnia epub
  • ISBN: 0679436626
  • Author: Deepak Chopra
  • Genre: Health
  • Subcategory: Alternative Medicine
  • Language: English
  • Publisher: Random House Audio; Abridged edition (October 4, 1994)
  • ePUB size: 1423 kb
  • FB2 size 1668 kb
  • Formats lrf txt rtf mobi


Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Restful Sleep: The Complete Mind/Body . Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role.

Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia" для чтения в офлайн-режиме. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more. Другие книги автора Deepak Chopra. Ещё. The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams.

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In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms

Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

Deepak Chopra is being hailed as a modern-day Hippocrates for his novel approach of combining ancient . I have been a fan of Deepak Chopra's for many years and I was curious about what he had to say about getting a good night sleep

-Irv Kupcinet, Chicago Sun-Times. We can't help wishing he lived close enough to make house calls. I have been a fan of Deepak Chopra's for many years and I was curious about what he had to say about getting a good night sleep. This is a short book full of wisdom and good tips on ways to promote a good night sleep. Whether you adhere to the Ayurvedic approach to health and wellness or not, this little book is chock full of advice that has stayed with me. Here are a few nuggets that I just love and have really helped me

Goodreads helps you keep track of books you want to read. Start by marking Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia as Want to Read: Want to Read saving.

Goodreads helps you keep track of books you want to read. Start by marking Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia as Want to Read: Want to Read savin. ant to Read.

A Chopra Center retreat is a profound mind-body-spirit transformation that . Once you have completed your bedtime ritual, your body and mind should be prepped for a blissful night’s rest

A Chopra Center retreat is a profound mind-body-spirit transformation that offers a lifetime of healing benefits. GatewayGateway Retreats. If you have chronic insomnia (lasting more than one month), it may be important to be seen by a healthcare practitioner. Once you have completed your bedtime ritual, your body and mind should be prepped for a blissful night’s rest. It is important, however, not to try to force yourself to sleep. There is nothing relaxing about peering at the clock all night, wondering if you will ever get to sleep.

item 6 Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia, Deepak Chop -Restful Sleep: Complete Mind-body . Additional Product Features. Place of Publication.

item 6 Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia, Deepak Chop -Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia, Deepak Chop. Free postage Book condition good -Restful Sleep: The Complete Mind/Body Programme for . .Book condition good.

The Complete Mind/Body Programme for Overcoming Insomnia. Imprint: Ebury Digital.

Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia By Deepak Chopra Md Bibliography Sales Rank: in ebooks Published on: Released on: Format: Kindle ebook Download Restful Sleep: The Complete Mind/Body Program fo.

Prominent physician and bestselling author Deepak Chopra, M.D., presents an exciting new program for achieving a good night's sleep, an essential aspect of life-long health and vitality. The program, based on ancient principles of mind-body medicine and Western medical research, works on two levels. First you'll learn step-by-step techniques to eliminate insomnia, unleash the healing power of the mind, and attune yourself to nature's deep cyclical rhythms. In the process you'll also address the deeper issues that can underlie insomnia by learning how to balance your lifestyle. A more fulfilled waking life will translate into more restful sleep, which in turn will ease your way on the path to perfect health.
Comments: (7)
Varshav
I was reluctant to read this book thinking it was just a theory, & maybe a little hokes pokes! But decided since I paid for it, I should at least give it a chance.
Sleep has evaded me for more than 20 years, & I have tried pretty much everything. Both RX, over the counter, & homeopathic. So I wasn't hopeful......
I have to say, I have changed my bedtime, & rising time as the book recommends. So far, I have implemented several things into my routine, & although it not perfect, I have been getting to sleep, & sleeping better.
Give it a chance, it may just help, & that's worth a try!
black coffe
Love so many of his books for much growth would not have been possible without the knowledge he gives.
This book nicely outlines behaviors that interfere with a good night sleep as well as simple strategies to enhance sleep. At points, scientific research is cited and interesting. It goes beyond routine, routine, routine and the quick night massage is helpful in calming the nervous system for sleep. Beyond that, the book fosters creativity for one to customize habits to achieve a restful sleep.
Delaath
Never saw this book for sale before and I've searched Deepak Chopra a lot. Its from 1991 but has a lot of good info on sleep. It has helped me already. There's a test to determine your type. Before I read this, always thought I was a night person, but he explains why there is no such thing.
Shakanos
Deepak Chopra can really do no wrong. This is an easy to read, practical guide to help you get the most out of your time in bed, uncle tests to take and exercises to follow
Bralore
The content of the book is very interesting. As for the order itself, this book was obviously wet at some point and then dried. Not sure I would have bought it had I known that, but it is still readable.
Hbr
I have been a fan of Deepak Chopra's for many years and I was curious about what he had to say about getting a good night sleep.
This is a short book full of wisdom and good tips on ways to promote a good night sleep.Whether you adhere to the Ayurvedic approach to health and wellness or not, this little book is chock full of advice that has stayed with me.

Here are a few nuggets that I just love and have really helped me:

1.Cultivating an attitude of "not minding" and staying as still as possible when feeling restless (as opposed to getting up and doing something else while experiencing insomnia). P.21

2. He recommends warm milk and has some nice recipes for cardamom-nutmeg milk and cardamom-saffron milk (p.76)

3. Gentle toning up and stretching exercises (fully illustrated) starting on p. 91

4. A great bedtime sleep log/checklist that you can photocopy and use (p.77)

5. Towards the end of the book in Chapter 9 (entitled "Fulfillment, the Basis for Restful Sleep", Dr. Chopra talks about something near and dear to me: that is that how we feel on the inside and how we live during the day affects the quality of sleep at night. He speaks of Dharma, and discovering and living a purposeful life. Beautiful and right on point!

There are so many more things I could add but just pick up this little volume yourself. It is a quick read but you will find yourself wanting to refer back to it from time to time (as I have).
Goodman
I tend to judge self-help books based on the number of practical things I can apply. This book has a pretty good number that I found helpful. Some of them I had read elsewhere before, but there was a decent amount of material that was new to me and the rest of the material was a good refresher and summary of some things I already knew.
I didn't find anything new here regarding getting a good night sleep. If you just have occassional sleepless nights, this may work. If you are having health issues, I am not sure this will work for you. Big fan of Deepak, but found nothing new here.
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