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eBook Living From The Heart epub

by Puran Bair,Susanna Bair,Asatar Bair

eBook Living From The Heart epub
  • ISBN: 0979526965
  • Author: Puran Bair,Susanna Bair,Asatar Bair
  • Genre: Health
  • Subcategory: Alternative Medicine
  • Language: English
  • Publisher: Living Heart Media; 2nd edition (April 1, 2010)
  • ePUB size: 1177 kb
  • FB2 size 1409 kb
  • Formats mbr mobi azw lit


Puran Bair has personally changed tens of thousands of lives over the past three decades, having led numerous .

Discover new books on Goodreads. See if your friends have read any of Susanna Bair's books. Susanna Bair’s Followers (1). None yet. Susanna Bair. Susanna Bair’s books. Living from the Heart by. Susanna Bair, Puran Bair.

Susanna Bair is a visionary leader of heart-centered living

Susanna Bair is a visionary leader of heart-centered living. She blogs for the Huffington Post.

Puran Bair has personally changed tens of thousands of lives over the past three decades, having led numerous .

In this remarkable book, Puran & Susanna Bair describe a powerful, authentic method for giving your heart the .

In this remarkable book, Puran & Susanna Bair describe a powerful, authentic method for giving your heart the energy to heal your heart's wounds.

Puran and Susanna Bair were disciples of Inayat Khan’s eldest son and successor Vilayat Inayat Khan

Puran and Susanna Bair were disciples of Inayat Khan’s eldest son and successor Vilayat Inayat Khan  . The method of HRM involves conscious breathing, use of the full lung capacity, a concentration on the heart (both the physical heart and the emotional or poetic heart) and an intervention in the breath to make it rhythmic, through the coordination of the breath and heartbeat.

Through becoming mindful of the heartbeat readers will be able to create a deep state of stillness and alertness, improve physical health, enhance intuition, and concentrate personal power. Bair illustrates the effectiveness of his program with stories of clients he has helped and with ancient teaching stories from the Sufi masters.

Living from the Heart is one of the few spiritual books to offer a systematic way to use heart-based meditation in your life; using the energy of the Four Elements (Air, Fire, Water, and Earth) present within your body, mind, and heart, you can energize the part of your being that is needed to respond to life's challenges. Since the time Living from the Heart was first published in 1998, it has emerged as a spiritual classic, this is the book the first revealed the method of Heart Rhythm Meditation in its modern form. Through the Institute for Applied Meditation, the school they founded in 1989, Puran and Susanna Bair have taught Heart Rhythm Meditation to tens of thousands of people all over the world. Heart Rhythm Meditation has a proven record of improving the physical, emotional and spiritual health of those who practice it. Let Puran and Susanna share with you the method which reveals the power and sensitivity of the heart.
Comments: (7)
Arthunter
I found this book by accident and without exaggeration I can say that this book changed my life. I learned Heart Rhythm Meditation from this book and applying this to my life opened up doors to new thinking that transformed my life. Yes, I still experienced problems and challenges but with a conscious connection to my heart I have been able to surmount challenges and experience growth and prosper. The process of connecting to the power of my heart softened the rigidity of my thinking and opened my mind to avenues of thought that helped me to transform my life. I became open to wider religious thinking and to ideas from genres that I would not have even considered previous to my discovery of this great book and way of living. I highly recommend this book to everyone. I am grateful to Puran and Suzanna.
Banal
As a health care professional and proponent of holistic wellness, modalities that are both practical and accessible in promoting sustainable transformation are quite attractive to me. Living from the Heart provides clear instruction in techniques of HRM, a type of meditation that seeks integration of life experience for deep healing, increased resilience, and awakening to one's true ideals.
The book is well organized, easy to follow, and includes basic, but thorough explanations of HRM, its benefits, and how it differs from other forms of meditation. Step by step instructions are practical, focused, and include numerous stories to illustrate application to everyday life challenges. Included in LFTH is an introduction to the 4 elemental energies and their use in unfolding the heart's potential for power and sensitivity.
Susanna and Puran are dedicated and inspiring teachers, and I highly recommend this book as an essential guide for anyone seeking transformation from within and reconnection to one's energy, purpose, and inner power.
GoodBuyMyFriends
Susanna and Puran Bair are master teachers for accessing the power of the heart. This book explains how to use the four elemental energies of air, fire, water and earth to increase the capacity of the heart. This book includes the material they teach in their online web courses. The explanations in this book are clear, accessible and very practical for applying meditation in daily life. This is a book about embodying the divine in practical life rather than transcendence. The passion and emotions of the heart are used for spiritual development. This is a radical departure from mindfulness meditation techniques. I LOVE this book.
Elastic Skunk
Living From the Heart is a wonderful introduction to meditation and the path of the heart. The meditation practices explored in the book are simple with profound results. The combination of conscious breath and heartbeat revitalizes my body, heart and soul, energizing me to tackle the challenges of everyday life. The strength of HRM (Heart Rhythm Meditation) compared with other methods is the applied use of the practices in daily life that reach far beyond relaxation.

Living From the Heart explains the concepts and practices of HRM well to the newcomer and reveals new layers of study to the seasoned HRM practitioner. It will change your life by opening your heart to the possibilities of love, harmony, and beauty. My life was profoundly changed forever when I became aware of the power of my heartbeat and breath. I’m forever grateful for the growth and expansion of my heart.
Mmsa
This beginner's guide to heart rhythm meditation is the perfect first step towards truly connecting with your heart. If you have a longing for understanding yourself on a deeper level, or how to apply meditation to solve real problems, this book will be the gateway to a higher level of consciousness.
The path of the heart has many difficulties, which are not sugar-coated here. This book is not a "get illuminated quick" guide, instead, it treats the heart with the sacredness that is lacking in modern culture.
Best of all, if the practices and stories resonate with you, it is easy to get involved with the loving and growing heart rhythm meditation community.
Zicelik
Living from the Heart is the best meditation book you can buy. It is simple, clear and it comes from the heart. It is not just for reading but for actually meditating. It can heal the physical heart, emotional heart, mental heart and the spiritual heart. I had high blood pressure and an arrhythmia and heart rhythm has helped me with both. If you are interested in meditation and your heart buy this book. It works.
Steel_Blade
I found this book very helpful in teaching myself to meditate. The directions are clear and easy to follow. The steps are broken down into nice sized chunks. The breathing practice itself is helpful for relaxation, emotional healing, and increasing concentration. Enjoy!
The information the Bairs have to offer is life-changing... their research is thorough and fascinating, their spiritual credentials are sound, Integrating their meditations into my meditation practice has taken me to a new level... I can't say enough about their work!
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