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eBook Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight epub

by Debbie Johnson

eBook Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight epub
  • ISBN: 078686222X
  • Author: Debbie Johnson
  • Genre: Health
  • Subcategory: Diets & Weight Loss
  • Language: English
  • Publisher: Hyperion; 1st edition (July 11, 1996)
  • Pages: 256 pages
  • ePUB size: 1259 kb
  • FB2 size 1827 kb
  • Formats docx rtf azw lrf


A motivational guide to weight loss describes the proven visualization method, in which readers are encouraged to use their subconscious minds to reach their goal weights.

A motivational guide to weight loss describes the proven visualization method, in which readers are encouraged to use their subconscious minds to reach their goal weights.

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Think Yourself Thin book. Goodreads helps you keep track of books you want to read. Start by marking Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight Without Diet or Exercise as Want to Read: Want to Read savin. ant to Read.

Additional Product Features. 256 Pp. Format Details. Sewn, Cloth over Boards.

Items related to Think Yourself Thin: The Visualization Technique That. Debbie Johnson Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight Without Diet or Exercise. ISBN 13: 9780694517299. She assumed she was getting fat and started a diet. Think Yourself Thin was written because of my love for my fellow human being with the same challenges I've had - Feeling like a failure with weight control because I kept gaining weight after each successive diet. I'd lose a few pounds, then quickly gain it back, eating normally!

Think Yourself Thin: The DNA System to Reprogram Your Own Brain to Lose Weight and Keep it Of. This is a very good audiobook that helps use your mind and visualization to your best advantage for losing weight.

Think Yourself Thin: The DNA System to Reprogram Your Own Brain to Lose Weight and Keep it Off. Nathali. aperback. You Can Think Yourself Thin. Professor Ursula James.

Think Yourself Thin" shows you how to lose weight with: show more. Format Paperback 209 pages. Dimensions 140 x 216 x 1. 5mm 227g. Publication date 01 Jul 1997. Publisher Little, Brown & Company. Imprint Little, Brown and Company.

The Visualization Technique That Will Make You Lose Weight. Published July 1, 1997 by Hyperion There's no description for this book yet. Published July 1, 1997 by Hyperion.

Physiologically, no, just thinking about losing weight won’t measurably cause weight loss. ISBN 13: 9780786882472. I'd lose a few pounds, then quickly gain it back, eating normally!

A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.
Comments: (7)
Siramath
This is a wonderful, wonderful book!! I can't recommend it highly enough! Several years ago I lost thirty pounds using a method I devised myself which included counting calories and also making a treasure map of my goal weight and self-image (a treasure map is a kind of a scrap book you create yourself with positive pictures, phrases, etc. that support the goal you are trying to achieve). At the time I gave all the credit for my weight loss to counting calories, and NOT to the treasure map (which I discontinued) and over the years I have gained back all 30 pounds, even though I have tried every diet imaginable! I recently discovered "Think Yourself Thin" and upon reading it I realized that my prior weight loss was NOT due to counting calories, it had everything to do with the treasure map I made -- so I immediately started following Debbie's suggestions (along with restarting a NEW treasure map!) and the very next morning when I looked in the mirror, I looked thinner! I've been following her book & working on my journal/treasure map and already my clothes are much looser and I'm fitting into smaller sizes! I'm looking forward to being thin again, now that I know the TRUE secret to becoming and staying thin!! Not only is it easy, it's fun (well, it's not always easy to counter-act the negative thoughts -- but Debbie guides you through handling that, too!) Anyone wanting to lose weight once and for all should give this book a try!!
Malalanim
Awesome book. Very empowering. We are what we tell ourselves. Our lives follow our predominate thoughts. The information is not new but we often need to be reminded of these very important eternal truths. Very well written, easy to read. A must have for anyone that has struggled with the weight battle. Glad I found this little gem of a book.
Book arrived in very good condition.
Jediathain
This is a great book,. The visualization techniques are certainly not just for thinking yourself thin. I am using these ideas for stress related illness and pain with very good success.
Musical Aura Island
the author has a plan. following this plan may seem simple. it is simple. now, , can you turn off the rest of your mind and get in line with simplicity? this is not easy if you are busy, or simply work against yourself. as many of us do. Debbie is well versed in her thoughts and feelings on how to get thin, so i recommend this book.
Thetalen
This lady is right. I love this book. Especially about eating. I've been using it for over a week now and I feel great... Have I lost weight? Doesn't matter, I threw out my scales. This is about me loving me for me... Get this book if you've been struggling.
Nikobar
I am a huge proponent of the Law of Attraction~ & this book is right up that alley.
I've already started losing weight & just got the book 2 days ago.
It is wonderful~ articulate, creative, insightful.. an easy-to-read-&-follow lovely book.
I highly recommend it to all my friends & clients.

Thanks, Debbie, for "cutting our meat" for this unnessarily confusing & oftentimes frustrating subject.
=)
Nalmergas
Get rid of “stinking thinking”and replace it with thoughts that can get you where you want to go—into a thin body. This book is a valuable tool to successfully deal with the root cause of over weight: false beliefs. Harness the power of your souls to create the body and life you want
I have owned this book now for about a year and I have to say...it's the best weight loss book I have ever read! The exercises are not only easy but also fun. If you are tired of trying diet after diet and are looking for a permanent solution buy this book! The theory can be used not only for weight loss, but in all aspects of your life. I finally feel like I'm the one in control and not food.
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