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eBook The Power of Emotion: Using Your Emotional Energy to Transform Your Life epub

by Michael Sky

eBook The Power of Emotion: Using Your Emotional Energy to Transform Your Life epub
  • ISBN: 1879181924
  • Author: Michael Sky
  • Genre: Health
  • Subcategory: Mental Health
  • Language: English
  • Publisher: Bear & Company; Original ed. edition (January 30, 2003)
  • Pages: 144 pages
  • ePUB size: 1947 kb
  • FB2 size 1348 kb
  • Formats lrf lit txt azw


Michael Sky teaches us not to suppress our emotions but to learn how to use them to live life in as expansive a way .

Michael Sky teaches us not to suppress our emotions but to learn how to use them to live life in as expansive a way as possible. -Fred Alan Wolf, P. author of Matter into Feeling: A New Alchemy of Science and Spirit. In The Power of Emotion Michael Sky details four simple but potent tools to aid in the productive channelling of powerful emotional energy: active acceptance; dynamic relaxation; conscious, connected breathing; and creative choice. Taken together these tools create a lifestyle that frees suppressed emotional energies and allows for better physical health, mental clarity, creativity, and more satisfying relationships.

The Power of Emotion book. An original model of the nature and workings of emotions. Details (if other): Cancel. Thanks for telling us about the problem.

Read unlimited books and audiobooks on the web, iPad, iPhone and Android. Michael Sky explains that emotions are the vital energy source inside each of us that we can harness and direct in a positive way to promote better physical health, mental clarity, creativity, and more satisfying relationships. He details four simple but potent tools to aid in the productive channeling of powerful emotional energy: active acceptance; dynamic relaxation; conscious, connected breathing; and creative choice.

of Emotion : Using Your Emotional Energy to Transform Your Life. readers to tap into their reservoirs of vital energy to accomplish their goals.

The Power of Emotion : Using Your Emotional Energy to Transform Your Life. Shows how to both unleash and harness the power of emotions to promote physical health, mental clarity, creativity, and more satisfying relationships. Offers easy-to-follow breathing exercises that allow readers to tap into their reservoirs of vital energy to accomplish their goals. By the author of Breathing: Expanding Your Power and Energy (25,000 sold).

Michael Sky explains that emotions are the vital energy source inside each of us that we can harness and direct in a positive way to promote better physical health, mental clarity, creativity, and more satisfying relationships. Taken together these tools create a lifestyle that frees suppressed emotional energies and allows for empowered responses.

Michael Sky teaches us not to suppress our emotions but to learn how to use them to live life in as expansive a way .

Read this book using Google Play Books app on your PC, android, iOS devices. The Power of Emotion: Using Your Emotional Energy to Transform Your Life

Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read Breathing: Expanding Your Power and Energy. Michael Sky, author of Sexual Peace and Dancing with the Fire, travels widely, leading workshops in the exploration of breathing, firewalking, bodywork, and the effective use of ritual. He is a resident of Orcas Island, Washington. The Power of Emotion: Using Your Emotional Energy to Transform Your Life. Michael Sky.

The Power of Emotion. Using Your Emotional Energy to Transform Your Life. By Michael Sky. Trade Paperback.

by Michael Sky. Emotional suppression sometimes serves a useful, even essential purpose. Emotional Suppression Causes Serious Damage to Bodies, Minds, and Spirits. Written by Michael Sky. When suffering a severe traumatic injury, for example. Yet while emotional suppression may sometimes serve a useful purpose, inhibiting the free flow of emotional energies over the course of a lifetime causes serious damage to our bodies, minds, and spirits. Our efforts to stifle emotion become a stifling of life itself. Image by Free-Photos. The world of feeling is unpredictable, confusing, and hard to control.

An original model of the nature and workings of emotions.• Shows how to both unleash and harness the power of emotions to promote physical health, mental clarity, creativity, and more satisfying relationships.• Offers easy-to-follow breathing exercises that allow readers to tap into their reservoirs of vital energy to accomplish their goals.• By the author of Breathing: Expanding Your Power and Energy (25,000 sold).Emotions are the link between body, mind, spirit, and all our relationships, yet as Westerners we have been trained from our earliest years to repress our emotions. In our society, those who appear the least passionate are seen as strong, confident, and mature. In our desire to attain this goal, we often suppress our deepest emotions, eventually causing a blockage of energy that leaves us numb and unable to access our authentic feelings. Michael Sky explains that emotions are the vital energy source inside each of us that we can harness and direct in a positive way to promote better physical health, mental clarity, creativity, and more satisfying relationships. He details four simple but potent tools to aid in the productive channeling of powerful emotional energy: active acceptance; dynamic relaxation; conscious, connected breathing; and creative choice. Taken together these tools create a lifestyle that frees suppressed emotional energies and allows for empowered responses. With meditative breathing practices at the end of each chapter and inspirational passages from the teachings of Adi Da, readers will learn to positively experience and develop their emotions while enhancing their creativity and productivity to accomplish their goals.
Comments: (7)
Alsardin
I'm really enjoying this book. I'm going to school to learn to work with emotional energy and help coach others to work with this power. I love this author's perspective on this subject: he covers the ways we suppress and hold our breath and also some great ways to allow our emotional experience (he provides breathing techniques to help facilitate access to our emotions).
Maximilianishe
Although this book starts out slow, it quickly becomes a page turner I could not put down!
Cae
I'm investigating the possible cause of an increasing tremor in my hands. If the cause is suppressed rage, then I can probably cure it. We will see.
Yellow Judge
Great read. Love all Gina's books. They are so easy to read. I gain much from reading her books. Thank you Gina's
Soustil
there are so many useful stories and quotes.this author has really done the homework.I'm always looking for new meditations.I was not disappointed.thanks.
Adrielmeena
As someone who prefers iNtuition and Thinking (NT in Myers-Briggs speak), this was a wonderful book to help me better decipher the connection between body, mind, spirit and the very important role emotions play. It will also assist me in the work I do coaching and developing others.
Anayajurus
This is exactly what I needed to help me on my new path.. really want the physical copy of the book no.w
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