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eBook The Happiness Trap: Stop Struggling, Start Living epub

by harris-dr-russ

eBook The Happiness Trap: Stop Struggling, Start Living epub
  • ISBN: 184529825X
  • Author: harris-dr-russ
  • Genre: Health
  • Subcategory: Psychology & Counseling
  • Language: English
  • Publisher: Robinson Publishing; Reprint edition (2008)
  • Pages: 271 pages
  • ePUB size: 1255 kb
  • FB2 size 1990 kb
  • Formats rtf mobi doc azw


Stop struggling, start living

Stop struggling, start living. Dr Russ Harris skillfully leads the reader on a path along which we may pick up and embrace the tools for living a rich, full and authentically meaningful life - a life wherein real happiness truly resides. Christine Burke, Psychologist BA Dip Ed, M Ed (Counselling Psychology).

Dr Russ Harris is a medical practitioner with a passion for life, health and healing. A leading authority on stress management, Russ regularly travels all over Australia, and internationally, training coaches, psychologists, doctors, and other health professionals in the use of 'mindfulness'.

This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s far richer, fuller, and more meaningful

This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s far richer, fuller, and more meaningful Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful-and happier. With ACT you’ll learn to: Reduce stress and worry.

In The Happiness Trap, Russ Harris crafts a persuasive, intelligent argument for why we should stop aiming for happiness . Dr) Harris uses a great story of 2 kids in the car with mum on their way to the zoo. Both have been looking forward to the visit for weeks

In The Happiness Trap, Russ Harris crafts a persuasive, intelligent argument for why we should stop aiming for happiness and instead aim for a mindful, values-driven life. Both have been looking forward to the visit for weeks. Johnny is looking out the window playing "I spy" with mum, looking at the cars passing by, waving at the trains and the truck drivers.

Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything's fine? . The Happiness Trap - Stop Struggling, Start Living.

Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything's fine? If so, you are not alone. Stress, anxiety, depression and low self-esteem are very common. In one way or another, it seems almost everyone is struggl. com Google Play iBooks Indie eBook Shop Kindle Kobo.

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to AC.

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT. 292 Pages·2008·1. 33 MB·2,753 Downloads·New! Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains. Systems Thinking, : Managing Chaos and Complexity: A Platform for Designing Business Architecture. The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama. 37 MB·116,733 Downloads. The Book of Joy - Dalai Lama. pdf The Book of Joy The Book of Joy.

In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap' . What's in the Box? 1 x The Happiness Trap: Stop Struggling, Start Living.

In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openess, and focus.

The Happiness Trap: Stop. has been added to your Cart. In this controversial but empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap'! He then provides an effective means to escape, through a revolutionary new approach which is shaking the very foundations of western psychology. This book is for everyone, from CEOs to sales staff, from astronauts to housewives.

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. This book provides scientifically proven techniques to reduce stress and worry, and rise above fear, doubt and insecurity.
Comments: (7)
Freaky Hook
I'm a licensed mental health counselor. This book is my go-to recommendation to clients (and family, friends, etc). I encourage the to go on Russ Harris' website (happiness trap.com) and read the introduction and first chapter which are posted there for free. Most of the time, clients are 'hooked' (you'll come to appreciate that term) and go on to read the book. This book will change your life. Acceptance and Commitment therapy (ACT) has changed mine (both personally and professionally).

And for my fellow therapists (and really any other human services/health professionals), this book is a great introduction to ACT. Dr. Harris' book, ACT Made Simple, is how I learned ACT (and highly recommended for professionals who wish to learn). The Happiness Trap is, essentially, ACT Made Simple made simple.

Enjoy, I hope this book brings to you as much of a positive change in your life as it did me.
Bloodray
I'll be honest, when I first ordered the illustrated version I thought it would include a good deal of text along with comics or images to break up the concepts. When I received it, and took a look and realized that it is ALL illustrated, I almost returned it. Then, I gave it a shot and started reading it. I LOVE this book! It is quirky and a bit charming, the language is VERY understandable and not so psycho-babble -ish. I recommend it for anyone struggling with depression, anxiety, perfectionism, or who believes CBT is the only way to make changes in life. Ps. I'm a therapist who will use excerpts of this book with my clients as well!
Cesar
This was my first introduction to mindfulness. The writer is a great teacher and has an easy-to-read style. I enjoyed it very much. It was a launching pad for me to deeper mindfulness practices. I doubt I could have gotten into mindfulness without this introduction.

Update: Amazon seems to be mixing together the reviews for the illustrated version and the original version. They are totally different books. Be sure you are buying the one you want.
Nargas
Simple, concise, quick, easy-to-digest explanation of Acceptance & Commitment Therapy (ACT). An out-patient hospital ACT program unequivocally saved my life during a time of severe postpartum anxiety/depression. After the program I wanted to find a book that summed up what I learned in the program - this is definitely that book. I can now say that I'm grateful for the PPD experience because, without it, I would not have learned the ACT tools which have made my life so much better than ever before. The little things don't bother me the way they used to (even before PPD). I give this book out all the time to so many people, whether going through a difficult period or not, as the tools in this book are immensely helpful for life in general - not just for emotional crises. Give this book the short time needed to read it. I finished it in 2 hours. It's so powerful that I make sure to read through it again every few months. It's fantastic. You will not regret reading this. Be well.
Talvinl
I was recommended this book by a therapist and I was skeptical at first. I've been given self-help books over the years by a few friends and they've all ended up in a drawer somewhere collecting dust. I'm still only about three-fourths through the book and it has already helped me immensely.
This book is unlike any other "self-help" book I've ever opened up. From the beginning, it reads very modestly and very logically. This book doesn't claim to turn your life around (not without your own help at least.) It simply gives you a new perspective on dealing with stress, anxiety, depression and the overall struggles we deal with and let consume our lives on a daily basis, along with the tools to help create the life you want. I recommend this book to everyone. Even if you only take a few things from it, it's worth the $12. I have a list of people I want to loan it to when I'm completely done with it. Buy the book, take the exercises seriously and take your time and listen and give a chance to what the book tells you to do. It's a slow read, as it's meant to be by the author (and for very good reasons.)
Contancia
I'm a psychologist and this is the number one book I recommend to people I work with. It helps us get onto the same page with learning skills and techniques to address a myriad of mental health conditions. All of Russ Harris' books are amazing and very approachable for both professionals and the lay person. Highly recommended.
Inerrace
I have never read a more useful self help book on why happiness is so elusive and therefore "now what"... ever and believe me I have read my share. I have worked in the mental health field for twenty years and if you don't have access to a therapist this could be your next best choice or at least a great beginning to changing the way you are experiencing life. The title really says it all.
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