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eBook Green for Life: The Updated Classic on Green Smoothie Nutrition epub

by A. William Menzin M.D.,Victoria Boutenko

eBook Green for Life: The Updated Classic on Green Smoothie Nutrition epub
  • ISBN: 155643930X
  • Author: A. William Menzin M.D.,Victoria Boutenko
  • Genre: Hobbies
  • Subcategory: Home Improvement & Design
  • Language: English
  • Publisher: North Atlantic Books; 1 edition (October 5, 2010)
  • Pages: 224 pages
  • ePUB size: 1783 kb
  • FB2 size 1151 kb
  • Formats azw rtf doc lrf


Green for Life: The Updated Classic on Green Smoothie Nutrition.

Green for Life: The Updated Classic on Green Smoothie Nutrition. by Victoria Boutenko and A. William Menzin, . Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. Read on the Scribd mobile app.

That's no small achievement for one small book. -A. William Menzin, MD, Harvard Medical School, from the foreword

Green for Life is a revolutionary but simple idea whose time has come. That's no small achievement for one small book. William Menzin, MD, Harvard Medical School, from the foreword. Victoria Boutenko's clear, simple, masterful concept is so valuable, so powerful-we can expect to see and feel the world of health rocked to its foundations within the decade. -Thomas C. Chavez, homeopath and author of Body Electronics.

In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked . Victoria Boutenko teaches classes on raw food and nutrition worldwide. A. North Atlantic Books, 2011.

In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value.

The most glaring difference is that chimpanzees consume significantly more green leaves than humans. Victoria developed a series of greens smoothies that enable anyone to consume the necessary amount of greens in a very palatable way. Identifier.

The Updated Classic on Green Smoothie Nutrition. By Victoria Boutenko Foreword by A. Category: Diet & Nutrition Cooking. Oct 05, 2010 224 Pages. Green for Life is a revolutionary but simple idea whose time has come.

Victoria Boutenko, MA: Green for Life, The Updated Classic on Green Smoothie Revolution (North Atlantic .

Victoria Boutenko, MA: Green for Life, The Updated Classic on Green Smoothie Revolution (North Atlantic Press 2010). First published in 2005 by Raw Family Publishing. The green smoothie - or, to be more specific, the quart of green smoothie that Ms. Boutenko recommends we all start our day with - is in and of itself a tremendous injection of chlorophyll, vitamins, minerals, enzymes, and antioxidants into the typical American diet. A quart of green smoothie a day also discourages the consumption of denatured and greasy foods. For one thing, it's hard to stuff yourself with refined starches and sugars when you're full of one of Ms. Boutenko's tasty and energizing concoctions.

In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in. .

In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in t. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.

Boutenko, Victoria Menzin, William .

Boutenko, Victoria Menzin, William A. Binding: Paperback. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves.

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
Comments: (7)
FailCrew
Suffering from chemo-caused peripheral neuropathy, my chiropractor sent me to a class on how to incorporate raw foods into my diet. I got far more than I expected in these three hours.

The presenter brought two high-speed blenders, utensils, a food dryer, and lots of fresh produce into the classroom. She showed us two books after demonstrating how to make green smoothies, and serving us each an 8 oz glass of a delicious drink. She told us about Victoria Boutenko and how what she learned from this scientist had changed her life. She provided us with facts about the nutrient content of various greens and other ingredients and read some anecdotes from the book.

Since I had a very high trust level for my chiropractor's wisdom I bought the book and became immersed in Boutenko's nutrition journey of understanding. I wanted to continue the nerve healing that my chiropractor had started in my extremities so I was open to implementing many of her suggestions.

My nerves are nearly completely healed and that I attribute in part to the enzyme cocktails I regularly imbibe in now. My receding hairline has begun to fill back in, continuing still after a year. I sleep better. I have increased energy. I crave the greens like never before. I highly recommend the book for the vast information it provides about the benefits of eating much more raw foods than ever I did before.
Alianyau
If you are sick and tired of being sick and tired, then you should read this book. If you want to lose weight, gain weight or just feel great, you should read this book. (and eat more raw veggies). Victoria Boutenko is the queen of raw foods. Yes many others came after her, but she is one tough and disciplined lady and she has really spent much time understanding the way foods heal our bodies. I definitely recommend this book for anyone who is interested in changing from the SAD diet or needs a reason or wants to be motivated to do so.
Hugifyn
Totally, totally love Green for Life--because this is definitely what I aspire to be, GREEN FOR LIFE. I have yet to read one of Victoria's books about smoothies and not be inspired to work harder at healthy living. I am not privileged to find all of the ingredients that make up her recipes, but...I love to blend in the ones I am privied to. I practice a WFPB diet, and I love it. I have been making smoothies for about 5 years, and I plan to NEVER stop. It's funny, most of my friends and those who have been guests at our home, when they meet each other or are in the company of each other, they ALWAYS ask if the other has ever had one of my green smoothies. The ones who haven't (which are few) fuss at me for not having made one for them, the rest talk about the ones I've made them. I would say about 99 percent of those who have had my smoothies have become converts. I was an avid juicer before doing green smoothies, and I must credit Victoria Boutenko and her family for the switch. So, if you want to drink healthy, life giving beverages, and you need a place to start or if you already do the green thing and would like to expand your collection of recipes, and be encouraged while you do it, Green for Life is a great place to start.
Sat
I reviewed this book more thoroughly in a blog post here: [...], but I absolutely loved this book. I have been researching for about a year on health and nutrition and have made some radical changes to my diet and lifestyle in that time. This was the first book of many books that I have read that truly got me excited about greens again and gave me so many reasons. When I drink green smoothies, I sleep better, my skin glows, I lose weight I am trying to lose, I am more patient, more kind and have so much more energy. I notice major changes between when I am drinking the green smoothies and when I am not. You may be questioning why the green smoothie is any better than a salad, but it truly is! Check out the book. Test its information on your own body and find out for yourself.

I have read more than 10 books in the past year on health and nutrition, and this is the first one I have reviewed. I wholeheartedly stand behind the green smoothie revolution because it has made such a drastic and positive difference in my own life.
Marr
A relative recommended this book and boy am I glad I listened.
Like many 'Heal Everything' 'Cure All' pamphlets and books there is a fair amount of opinion in it, but it also contains lots of important food facts that will help guide you towards a healthier diet. I expected Green Smoothies to be bitter and hard to swallow but there are lots of recipes to keep both a variety of flavors and variety of nutrients in your diet.
I saw a video about raw foods and diabetes that originally sparked my interest in this lifestyle but the information in this book has really helped me zero in on solving another problem with muscle cramps. I am active, playing competitive racquetball 3x a week and some weight training one or two times a week and I was waking up nightly with leg cramps that nearly sent me to the emergency room. I have not had a single cramp in almost 4 weeks and that alone would be reward enough. In addition, my overall health is better, I feel better and I am losing body fat.

I am not an extremist so I have been substituting green smoothies for one or two meals a day and have been craving more raw foods as time goes by...

I highly recommend the book. You can't go wrong and the price on Amazon is much less than my local Barnes & Noble store.
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