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eBook Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition epub

by Amby Burfoot

eBook Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition epub
  • ISBN: 1579541860
  • Author: Amby Burfoot
  • Genre: Reference
  • Subcategory: Encyclopedias & Subject Guides
  • Language: English
  • Publisher: Rodale Books (September 18, 1999)
  • Pages: 320 pages
  • ePUB size: 1188 kb
  • FB2 size 1842 kb
  • Formats doc docx lrf lit


This book touches on 100% of everything you will need to get started to a marathon These are the kind of books that I will use as a resource for many more years t. .

Burfoot definitely succeeds in producing an up-to-date, useful guide for running enthusiasts of all ages and abilities. Every aspect of the sport is covered, from nutrition, injuries, and women's running to speed/endurance, cross-training, mental preparation, and the marathon.

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If you want to run your best 2. this fall, you’ll need to do more than log miles and complete key workouts Runner's World Complete Book of Running. this fall, you’ll need to do more than log miles and complete key workouts. By Brad Stulberg and Steve Magness. A new book by RW’s Amby Burfoot offers insights on the evolution of women’s running. Zelle Book Club: Presence. Runner's World Complete Book of Running. Whether you're a beginner or veteran, here's everything you need to know to run for fun, fitness, and competition.

But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running.

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Whether you are a beginner or veteran runner, here is advice- both timeless and cutting edge- guaranteed to maximize your performance and pleasure.

RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER’S WORLD The sport of running is ever . This is a very useful book for beginners or for people that have been running for a while.

RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER’S WORLD The sport of running is ever changing, be it the shoes we wear or the goals we set,. and more! I like how it is organized into sections and select information is easy to find. There is a helpful table of contents and index. All of my questions about running or that I've had while training have been answer in this book.

Электронная книга "Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition", Amby Burfoot. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition" для чтения в офлайн-режиме.

Listen to the full audiobook Runner's World Complete of Running: Everything You Need to Run for Weight .

Listen to the full audiobook Runner's World Complete of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition, for free at audilib. Run faster, run smarter with the latest advice from the pros at runners world. The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate.

Amby Burfoot has a long history with Runner's World magazine, the largest running magazine in the country, with a circulation of over 500,000 and growing. Burfoot graduated from Wesleyan University and won the 1968 Boston Marathon. He now lives and works in Emmaus, Pennsylvania. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate.

Place of Publication. Sports Running Hardback Non-Fiction Books in English. Running Hardback Non-Fiction Books. Sports Running Hardback Non-Fiction Books. This item doesn't belong on this page.

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure.In-depth coverage of training and racing, including:* A surefire plan for beginners to get "hooked" on running* 15 surprising foods to boost your running performance* A program to double your endurance* Nearly 20 running ailments and how to self-treat them* A proven method to achieve a breakthrough* Top 25 training advances over the past 30 years* Tips from triathletes to maximize your training efficiency* 11 rules to run a great marathon* A woman's encyclopedia of running* The big-five running injuries and how to prevent them* How to incorporate speedwork into your training* How to think like a champion* How to taper your eating, and your training, before a raceValuable advice from world-class runners, coaches, and doctors:* Joan Samuelson, 1984 Olympic Marathon gold medalist* Mark Allen, six-time Hawaii Ironman triathlon champion* Jeff Galloway, U.S. Olympian and best-selling author* Joe Ellis, D.P.M., author of Running Injury-Free* Bob Kempainen, 1992 U.S. Olympic Marathoner* Doug Kurtis, who has run 60 marathons under 2:20
Comments: (7)
Low_Skill_But_Happy_Deagle
I have the new revised 2009 version of this. I knew this was a compilation of several articles from Runner's World which I actually prefer to a straight-through read. A majority of the information is really pertinent and helpful to a runner like myself. However, there are a few bits of info that seem outdated like maintaining a long stride as opposed to shortening your stride or increasing your cadence as is recommended now. It is also missing some references in the articles, for example it reads, "Physiologists have calculated that any and all running paces are fast enough to put you into the moderate-to-vigorous aerobic zone that delivers health benefits, (For more guidance on pacing, see "The Starting Line," page xx)" It literally says "xx" instead of an actual page number. I've found a handful of these which is bothersome but not a deal breaker for me. It's more annoying than anything. Overall, this is a great book with helpful information as long as you also keep up with more recent running articles and studies.
Debeme
I am a beginning runner and thoroughly enjoyed this book. I found the broad range of topics and writers to be a well rounded overview of important aspects to running: training, injury prevention, diet, ..., etc. (see table of contents for all the topics).

I agree with the reviewers who say this book is "just" a collection of articles, you can find all this same info on the Internet, and there is some contradictory advice. However, for the price, it is nice to have all these great articles in one place in hardcopy. Contradictory advice? Talk to experts in any field and you'll get contracting advice. This reflects that different advice is best for different people and that some experts disagree (e.g. 1 experts says train 6 days a week, another says train 3 days a week). (Experts here meaning trainers, sports doctors, and runners who break world records and win big races).

I would give this 5 stars except for the title may be misleading. The title sounds more encyclopedic but the book is really a nicely organized collection of great articles written over the years by expert trainers, doctors and runners.
Nahn
Very complete guide... Magazine based but very useful. Beware: it will only suck into running more and make you want to keep reading. So I guess that works for Runner's World when their hoping to sell magazines. Great for beginners when looking to get a grip on all the running advice being given. It's actually just the start, however, as the journey never ends.
ARE
This book touches on 100% of everything you will need to get started to a marathon .... These are the kind of books that I will use as a resource for many more years to come!
Just_paw
Excellent reference source for running. From nutrition to preventive medicine worth the price, especially for a novice
Flas
this book provides good information on running in a format that makes it easy to read and "digest" the information provided. a great bookshelf reference!
Doulkree
I got this book after injuring myself running a half-marathon. I didn't train properly, too much, too soon. I'm starting over using this book, and I already see how slowly you are supposed to begin and why. Good starter book.
Love Love Love this book. It has helped me improve my running time and technique by far. I ran my first 3k and 5 k's last spring and summer.
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