Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases . I read through it and started using the workouts at the back of the book.
Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.
Fit to Surf", a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder - himself an avid surfer with two decades of experience riding the waves - provides easy to-follow, step-by-step instructions supplemented with 60 photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury
Fit to Surf : The Surfer's Guide to Strength and Conditioning", by Rocky Snyder, offers one of the most complete workout programs for surfers, with photos, plans and detailed descriptions of the physical exercises
Fit to Surf : The Surfer's Guide to Strength and Conditioning", by Rocky Snyder, offers one of the most complete workout programs for surfers, with photos, plans and detailed descriptions of the physical exercises. Force of Nature: Mind, Body, Soul (And, of Course, Surfing)", by big wave ambassador Laird Hamilton, is a deeply authoritative and cutting-edge guide to peak fitness in mind, body, soul, and surfing. Fluid Surfer: The Surfer's Bible to Endless Performance", by Michelle Drielsma, introduces dozens of innovative stretching or general strength building programs, and fitness plans into your.
Title: Fit to Surf Author: Snyder, Rocky Publisher: McGraw-Hill Publication Date: 2003/07/01 Number of Pages .
Title: Fit to Surf Author: Snyder, Rocky Publisher: McGraw-Hill Publication Date: 2003/07/01 Number of Pages: 160 Binding Type: PAPERBACK Library of Congress: 2003007439 Fit to Surf: The Surfer's Guide to Strength and Conditioning.
Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. Country of Publication.
Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength . Fit to Surf : The Surfer's Guide to Strength and Conditioning by Rocky Snyder (2003, Paperback).
Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements).
Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases .
Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Rocky Snyder (since 1993) is a certified Strength & Conditioning Specialist and a Certified Personal Trainer through the National Strength & Conditioning Association (NSCA). Rocky was voted Best Personal Trainer of Santa Cruz County by Good Times Magazine for 1999, 2000, 2001, and 2002.
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.