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eBook Fit to Surf : The Surfer's Guide to Strength and Conditioning epub

by Rocky Snyder

eBook Fit to Surf : The Surfer's Guide to Strength and Conditioning epub
  • ISBN: 0071419535
  • Author: Rocky Snyder
  • Genre: Science
  • Subcategory: Biological Sciences
  • Language: English
  • Publisher: International Marine/Ragged Mountain Press; 1 edition (July 14, 2003)
  • Pages: 176 pages
  • ePUB size: 1206 kb
  • FB2 size 1188 kb
  • Formats lrf txt rtf azw


Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases . I read through it and started using the workouts at the back of the book.

Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.

Fit to Surf", a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder - himself an avid surfer with two decades of experience riding the waves - provides easy to-follow, step-by-step instructions supplemented with 60 photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury

Fit to Surf : The Surfer's Guide to Strength and Conditioning", by Rocky Snyder, offers one of the most complete workout programs for surfers, with photos, plans and detailed descriptions of the physical exercises

Fit to Surf : The Surfer's Guide to Strength and Conditioning", by Rocky Snyder, offers one of the most complete workout programs for surfers, with photos, plans and detailed descriptions of the physical exercises. Force of Nature: Mind, Body, Soul (And, of Course, Surfing)", by big wave ambassador Laird Hamilton, is a deeply authoritative and cutting-edge guide to peak fitness in mind, body, soul, and surfing. Fluid Surfer: The Surfer's Bible to Endless Performance", by Michelle Drielsma, introduces dozens of innovative stretching or general strength building programs, and fitness plans into your.

Title: Fit to Surf Author: Snyder, Rocky Publisher: McGraw-Hill Publication Date: 2003/07/01 Number of Pages .

Title: Fit to Surf Author: Snyder, Rocky Publisher: McGraw-Hill Publication Date: 2003/07/01 Number of Pages: 160 Binding Type: PAPERBACK Library of Congress: 2003007439 Fit to Surf: The Surfer's Guide to Strength and Conditioning.

Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. Country of Publication.

Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength . Fit to Surf : The Surfer's Guide to Strength and Conditioning by Rocky Snyder (2003, Paperback).

Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements).

Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases .

Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Rocky Snyder (since 1993) is a certified Strength & Conditioning Specialist and a Certified Personal Trainer through the National Strength & Conditioning Association (NSCA). Rocky was voted Best Personal Trainer of Santa Cruz County by Good Times Magazine for 1999, 2000, 2001, and 2002.

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Comments: (7)
Foiuost
I learned to surf about six years ago. At that time I was in pretty good shape: I worked out regularly running cross country in the mountains and weight lifted at the gym. However, I have back challenges which sometimes limit my workouts and flexibility, but my back always felt better after surfing.

Wanting to be a better surfer, I Googled and found Rocky's book Fit to Surf on Amazon.com. I read through it and started using the workouts at the back of the book.

After about two weeks of working out regularly, I noticed my back was flexible, and I started feeling a strength I had not found through weight training.

Another benefit was my golf game greatly improved. I'm a female who hadn't hit a ball further than 170 yards. After utilizing Rocky's workout for two months I was able to drive the ball 200 yards with a 5-wood, and birdied my first hole ever on a par 4! My putting also improved.

Rocky Snyder's workout helped increased the strength, flexibility, and balance throughout my core.

Another aspect of Rocky's workout is a warmup of yoga poses and stretching. When I ran I never stretched before, during or after my workout. Rocky's book changed that. I now do a mini yoga warmup and stretch before and after working out, and feel much better because of it.

I highly recommend this book to anyone looking to better their performance in any sport, improve their golf game, or someone just who just wants to get into shape and feel better.
Olwado
Excellent book covering required exercises to stay in shape and have strong muscles and flexibility to avoid injuries. I followed part of this program before going to Costa Rica (Tamarindo) to surf and I wish I had done more of the exercises because my legs started to get tired after a week of daily surfing. Highly recommended.
Talrajas
It's ok. Lots of different exercise steps one could practice with. Just make sure you know how to swim before going in. ????
Mmsa
Too yoga oriented for me. Should heed to this stuff tho, since I am of the older (62) hodads that are liable to make the wrong move. I do more basics with weights and situp pushup regimen anyway, that seems to work for my paddling. Lost my snap up thru the years. This book should be good for that.
Ber
Contains a lot of exercises that anyone can use. I have been doing some of the exercises for years at a class in the gym where I have a membership. You don't have to be a surfer to buy and use this book. Anyone can benefit from this book. It contains several exercises that can be done at home or in business travels.
Micelhorav
Just what I was looking for with regards to conditioning as a beginner surfer.
Went Tyu
COVERS ALL THE BASES IF YOUR LOOKING FOR A SPECIFIC RESOURCE FOR SURFING FITNESS,NO EXPENSIVE EQUIPMENT NEEDED.
This is a well-written book with a large number of exercises. Many of these exercises may be familiar if you played a high school sport; I suppose I was expecting some more unique to surfing. That said, this is a very nice compilation of exercises and would be useful to anyone looking for a prescribed routine to get in shape.
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