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eBook 50 Simple Ways to Pamper Yourself epub

by Stephanie Tourles

eBook 50 Simple Ways to Pamper Yourself epub
  • ISBN: 1580172105
  • Author: Stephanie Tourles
  • Genre: Self-Help
  • Language: English
  • Publisher: Storey Publishing, LLC; Worn Condition edition (January 10, 1999)
  • Pages: 144 pages
  • ePUB size: 1208 kb
  • FB2 size 1167 kb
  • Formats lrf mbr azw mobi


Don't think of pampering yourself as decadence or forbidden pleasure," writes Stephanie Tourles. One of the first things Stephanie Tourles book 50 SIMPLE WAYS TO PAMPER YOURSELF points out is the need to realize our bodies can only take so much.

Don't think of pampering yourself as decadence or forbidden pleasure," writes Stephanie Tourles. Think of it as a way to preserve your sanity in an insanely paced world. 50 Simple Ways to Pamper Yourself is filled with little things you can do to give yourself some time to unwind, treat yourself to little pleasures, and feel better about yourself. Our lives are so stress filled these days, we need to be able to release that stress or our bodies will go haywire.

Tourles, Stephanie . 1962-. Books for People with Print Disabilities. Internet Archive Books. Uploaded by DeannaFlegal on September 21, 2009.

Start by marking 50 Simple Ways to Pamper Yourself as Want to Read .

Start by marking 50 Simple Ways to Pamper Yourself as Want to Read: Want to Read savin. ant to Read. Tourles is the author of Storey's best-seller The Herbal Body Book.

Stephanie L. Tourles. Are you sure you want to remove 50 simple ways to pamper yourself from your list?

Stephanie L. 50 simple ways to pamper yourself. 1 2 3 4 5. Want to Read. natural beauty from renée. Are you sure you want to remove 50 simple ways to pamper yourself from your list? 50 simple ways to pamper yourself. by Stephanie L. Published 1999 by Storey Books in Pownal, Vt.

Tourles is the author of Storey's best-seller The Herbal Body Book. Format Paperback 137 pages. Dimensions 115 x 204 x 1. mm 160g. Publication date 25 May 2000. Publisher Storey Books. Publication City/Country Vermont, United States.

Download PDF book format. Tourles, Stephanie . Varying Form of Title: Fifty simple ways to pamper yourself. Publication, Distribution, et. Pownal, V. . Choose file format of this book to download: pdf chm txt rtf doc. Download this format book. 50 simple ways to pamper yourself Stephanie Tourles. Book's title: 50 simple ways to pamper yourself Stephanie Tourles. Library of Congress Control Number: 99033055.

This is: 50 Ways to Pamper Yourself (Hallmark Books version), by Stephanie Tourles. This hard-cover book is in New, Excellent Condition, no tears or marks on the book, spine is tight. This book has 137 pages!

This is: 50 Ways to Pamper Yourself (Hallmark Books version), by Stephanie Tourles. This hard-cover book is in New, Excellent Conditi. This book has 137 pages!

30 ways to pamper yourself without spending money because sometimes treating yourself should not require .

30 ways to pamper yourself without spending money because sometimes treating yourself should not require you to break the bank. Are you looking to pamper yourself without spending all of your money? Here are 30 ways to treat yourself without breaking the bank. I cannot think of anything better than a good book, a glass of wine and some candles along with a good long soak in the tub! This would be a perfect birthday gift, anniversary gift, Wedding gift, or just to spoil yourself.

Items related to 50 Simple Ways to Pamper Yourself. Tourles, Stephanie 50 Simple Ways to Pamper Yourself. ISBN 13: 9781580172103.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger.

Contains recipes, tips, techniques, and ideas for giving your body and mind the care they deserve. Licensed esthetician Stephanie Tourles offers suggestions for relieving stress, promoting relaxation, and beautifying every part of the body. Tourles is the author of Storey's best-seller The Herbal Body Book.
Comments: (6)
Xava
very useful book to love yourself
Samut
Nothing new here. A good resource.
Porgisk
At times we all need a little pampering and relaxation. One of the first things Stephanie Tourles book 50 SIMPLE WAYS TO PAMPER YOURSELF points out is the need to realize our bodies can only take so much. Our lives are so stress filled these days, we need to be able to release that stress or our bodies will go haywire. When we even think about taking time for ourselves we feel guilty, well, Ms. Tourles tells us to forget the guilt and relax because it well help to make us calmer, better people if we do.
Did you know that stress restricts blood flow to the skin preventing moisture and nutrients from getting where they need to go? Or that stress promotes the production of the male hormone testosterone, which stimulates oil production that in turn promotes pimple formation and clogged pores? Stephanie Tourles tells us that lowering our stress level will dramatically improve the texture and condition of our skin.
Ms. Tourles doesn't just fill her feminine readers in on all the information they need to know to help them understand why they should take the time to pamper themselves; she also gives us ways to do it.
Such as: Use aromatherapy to relax and recharge in the bath. Get steamed with an herbal facial, which will leave your face clean and toned. She offers a list of 10 top healing foods and ideas on how to nourish your hair.
I chose this one to review because I needed it. It's a fascinating read full of wonderful ideas; I did not find anything that sound ridiculous or extreme. Get the book for the wonderful ways to pamper yourself. Throw away all the guilt and go for it, you will be so glad you did, and you will also have a more productive life.
Pam Stone back to the top
Jark
I thought this book was a neat idea and decided to order it. I'm really glad that I did. Each of the 50 ways to pamper yourself is only a few (2-3) pages long, so you can read it in a few minutes.
My favorite is #50. "Words of Wisdom" It is full of little tips you can do for yourself. "Trust yourself." "Stop blaming yourself and others." "Ask for hugs from those you love." It also has a list of 7 self-affirmations like "I can do anything I set my mind to."
This book is just full of little tricks to perk you up after a bad day!
Delari
ok
the monster
I'm guilty of getting too busy and forgetting to take proper care of myself, but since I read this book, I've been making a greater effort to do little things that make me feel good, and that don't take a lot of time -- like lighting scented candles in my bedroom or rubbing my feet with peppermint lotion. (Mmmmm!) This book would make a great gift for a busy friend or a new mom.
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