» » I'm OK, You're My Parents: How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works

eBook I'm OK, You're My Parents: How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works epub

by Dale Atkins

eBook I'm OK, You're My Parents: How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works epub
  • ISBN: 0805073531
  • Author: Dale Atkins
  • Genre: Self-Help
  • Subcategory: Relationships
  • Language: English
  • Publisher: Henry Holt and Co.; 1st edition (April 15, 2004)
  • Pages: 336 pages
  • ePUB size: 1490 kb
  • FB2 size 1109 kb
  • Formats doc rtf mbr txt


A guilt-free guide for adults seeking more satisfying relationships with their parents In a recent study.

A guilt-free guide for adults seeking more satisfying relationships with their parents In a recent study. First of all I found that Dr. Atkins is a prolific writer, but after happening upon "I'm OK You're My Parents: How To Overcome Guilt, Let Go of Anger, and Create a Relationship That Works," I am convinced she is not only a talented professional but a wise woman who understands that true interpersonal intimacy is not only good for. one's mental health but physical heath as well.

I'm OK, You're My Parents book. Goodreads helps you keep track of books you want to read. Start by marking I'm OK, You're My Parents: How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works as Want to Read: Want to Read savin. ant to Read.

Электронная книга "I'm OK, You're My Parents: How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works", Dale Atkins, Nancy Hass. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "I'm OK, You're My Parents: How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works" для чтения в офлайн-режиме.

I am Ok, You Are My Parents. Published by Henry Holt and Co. 336 pages. I'm OK, You're My Parents (Hardcover). Published April 15th 2004 by Henry Holt & Company, Incorporated. Hardcover, 321 pages. I'm OK, You're My Parents: How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works (Hardcover). Published April 15th 2004 by Henry Holt and Co. Hardcover, 336 pages.

book by Dale Vicky Atkins. I recently finished Dr. Dale Atkin's 'Sanity Savers' and found it so helpful I had to see what else she had written.

I recently finished Dr.

I'm OK, You're My Parents: How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works, Henry Holt (New York, NY), 2004. With Annie Gilbar) Wedding Sanity Savers: How to Handle the Stickiest Dilemmas, Scrapes, and Questions That Arise on the Road to Your Perfect Day, Broadway Books (New York, NY), 2006. com, author of column "Sanity Savers by Dr. Dale Atkins," 1986–. SIDELIGHTS: Dale V. Atkins, a psychologist whose practice is based in New York City, is known throughout the United States for her appearances on national television talk shows.

Founded in 1997, BookFinder. Coauthors & Alternates.

How Emotional Detachment Can Help You Let Go of Anger? As said earlier, if you do not feed anger and resentment with .

How Emotional Detachment Can Help You Let Go of Anger? As said earlier, if you do not feed anger and resentment with your attention, they will soon fade away and stop disturbing you. How do you do that? 1. First, try to be aware of what is going on in your mind by asking yourself the following questions: Do I get upset often? .

Dale Atkins, a psychologist known for her appearances on the Today Show, gives advice to adult children on how to deal with problems with their parents. She focuses on overcoming guilt and letting go of anger and unfulfilled expectations. She offers concrete examples of ways to better your relationship with your parents. I'm OK, You're My Parents: How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works.

A guilt-free guide for adults seeking more satisfying relationships with their parents In a recent study, half of all Americans rated their relationship with at least one parent as either “poor” or “terrible,” and more than a third felt this way about both parents. As life expectancy continues to rise and the parent-child relationship extends further into adulthood, this problem is becoming more prevalent than ever. Now, psychologist Dale Atkins presents a step-by-step plan for adults trying to come to terms with parents who are only human—before it is too late.In I’m OK, You’re My Parents, Atkins applies the same intelligent, no-nonsense approach that’s made her a frequent guest on top-rated TV shows. She urges a restructuring of the relationships between adults and their aging parents and gives practical, specific advice on how to exorcise the demons of anger and resentment, untangle financial arrangements that cause stress and feelings of powerlessness, set limits on your parents’ demands for time and attention, turn a spouse or friends into a powerful resource, overcome your own resistance to change, and discover the redemptive power of humor.This book draws on Atkins’s twenty-five years of experience as a relationship expert to present a comprehensive guide to repairing difficult relationships, gaining control, and building a life that you and your parents can live with for years to come.
Comments: (7)
Pryl
Great book to shift your mindset and also give you actionable, effective advice on how to deal with your parents in establishing an adult relationship that works (and doesn't drive you crazy). The examples are relevant, relatable, and effective. Interestingly, one of the biggest mind-shifts for me after reading this book is that compared to some of the situations that others have to deal with, my parents are not that bad. Makes me appreciate them more and not take for granted the positive qualities they bring and makes me more optimistic on solving the few things that are missing in our relationship given the strategies from this book.
White_Nigga
Excellent usable points made by author for helping self when there is a problem with parents. The great thing is her points will help one deal differently with self re parents, & deal differently with parent(s) themselves. Very good grasp of issue both ways. She realizes the key is fixing yourself as you continue to inner act with and maybe better understand problematic parents and why you both are the way you are.
Samardenob
I can see this book being helpful if you fit two categories:
1) no history of abuse or trauma by parents, or by others but facilitated by parents. The author states this in the intro but in a way that is flippant and frankly took me aback, ie 'this book isn't for people who've been abused, it's for the rest of us.' Then she blithely skips on to never mention it again. The prevalence of abuse and very real impact it has on millions of Americans merits a little more consideration and tact.
2) upper middle class to wealthy. Most of the examples of parent child conflict were things like sailing lessons, opera tickets, grandparents paying for college expenses-so out of touch with the majority of America. No remarriage, custody arguments, domestic violence, drug use, inequality or discrimination. Just when I'd start to get into some legitimately good advice, there would be an even more laughable example that would completely break me out of it.
Tcaruieb
In the wake of a multitude of books about how our parents have created all of our emotional problems comes this book that points out the fact that blaming someone is not a solution to problems. The focus of the book is to take that next step and find ways that you can move through guilt and anger and create a working relationship with your parents. To this end the book contains lots of examples from Dr. Atkins' actual patient files. It also includes exercises to work through, questionnaires to help you understand yourself and your relationship with your parents, and various lessons to illustrate the principles involved.
The first part of the book focuses on you. It includes an examination of ways to take control of your life so your past doesn't control your present, how to deal with guilt and parents who use it to control you, and anger.
The next part changes focus to your parents. How did they grow up? What did they go through as they were growing up? What was their life like? The focus is on developing empathy so you can use it to develop forgiveness. One of the most important points of the chapter is realizing that your fantasy parent doesn't exist. Not only do they not exist but also those fantasy perfect parents that your friends seemed to have were not perfect either. Two of the coping techniques covered in this chapter include creating reasonable expectations for yourself and your parents and creating appropriate boundaries.
The last section discusses the most common problems when dealing with parents. For example, some of the problems covered include the bait and switch technique, manipulating you with a health crisis, becoming easily offended when you don't share personal details of your life, putting you in the middle of their problems, or using money to manipulate you.
If you have a troubled relationship with your parents and are seeking to change, you should consider picking up a copy of "I'm OK, You're My Parents".
Itiannta
This is a good read for grown-ups in setting boundaries with their parents. Also pretty easy to get through. However, my caution here is that it is written in the US, it's a very monocultural book, and therefore might not be for cultures where parents and grown up children are close and spend lots of time together. There are many psychologists and non-professionals alike in the US who would see this as codependence or dysfunction of some sort. Or whatever.

Hope someone can write a book soon about having a close relationship with your parents while having breathing space and room to be an adult in your own right, in cultures where it's perfectly acceptable to still be living with your parents at 30 or 40. And in cultures where grandparents and elders are very important.

I guess it's time for someone from one of those cultures to write a book on that topic! Will someone please step up to the plate?
Munimand
I predict this book will become one of the classic self-help best sellers, and it should! Dr. Atkins writes from years of expertise in counseling young (and not-so-young) adults who are looking for ways to improve their relationships with their parents. Not "bad, awful, terrible" parents, but mothers and/or fathers who sometimes intrude, impose, ignore, invade, and/or may be insensitive to (or unaware of!) some of the needs, wishes, interests, and/or opinions of their adult children. The book is filled with a wide range of parent - adult child issues that will ring many familiar bells for probably most of us. Dr. Atkins' approach is articulate, optimistic, and practical, and is fun to read. I was sure she was writing about my own parents in several chapters, and I wish I had had access to these ideas years ago, instead of just rolling my eyes, silently mumbling and grumbling, planning visits carefully, censoring how much of my own life I shared with them. And they were actually pretty darn good parents - we just couldn't communicate about a lot of "stuff" from their generation to mine. After reading Dr. Atkins's book, I ordered a copy for my adult daughter! She's reading it now. Gulp!
eBooks Related to I'm OK, You're My Parents: How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works
Contacts | Privacy Policy | DMCA
All rights reserved.
lycee-pablo-picasso.fr © 2016-2020