eBook The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness epub

Jamie Somerville (Ontario, Canada) has worked in the fitness industry for more than 15 years and is featured with Andy Dumas in "The . The boxing workout is challenging and one of the very best fitness activities in the world.

Jamie Somerville (Ontario, Canada) has worked in the fitness industry for more than 15 years and is featured with Andy Dumas in "The One-Two Punch" fitness boxing videotapes. Paperback: 150 pages.

The One Two Punch Boxing Workout. Published by Thriftbooks Thank you Andy Dumas and Jamie Somerville for designing a vigorous yet safe workout program Popular Categories. Published by Thriftbooks. com User, 18 years ago. At last, a boxing book for the rest of us! This book is excellent. The information is presented in clear, easy-to-follow steps. The photoghraphs are nicely shot and the text is well written. But, most of all, as a non-fighter (I'm 54) I now know I do not have to get in a boxing ring to gain the benefits of the boxer's training regimen. This book has changed my work out and added new life and interest to my same old dull, daily fitness routine. Thank you Andy Dumas and Jamie Somerville for designing a vigorous yet safe workout program Popular Categories.

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This no-contact workout assumes no prior knowledge of boxing; however, many chapters include material on how to take it further after this 12-week programme has ended. The programme should improve your strength, speed, endurance, and agility.

Written by Canada's leading fitness-boxing experts/celebrities, "The One-Two Punch Boxing Workout" shows readers how .

Written by Canada's leading fitness-boxing experts/celebrities, "The One-Two Punch Boxing Workout" shows readers how to have fun and boost stamina, strength, and agility while throwing punches

THE ONE-TWO PUNCH BOXING WORKOUT Andy Dumas & Jamie Somerville (Contemporary Books). The subtitle of this epic is 12 Weeks To Knock-out Fitness - and that's exactly how long it takes you to get into what would be called championship shape.

THE ONE-TWO PUNCH BOXING WORKOUT Andy Dumas & Jamie Somerville (Contemporary Books). Eager beavers looking for something beyond the repetitiveness of standard boring exercises or treadmill duties will find what the coach (Dumas) and the trainer (Somerville) serve up here ideally fits the bill. It blends the old-school boxing training techniques with the most up-to-date cardiovascular and muscle-conditioning methods that are common.

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Knockout Fitness - Andy Dumas. The Knockout Fitness Training Program incorporates mainstream fitness with tried and true boxing training techniques and methods, used by some of the world’s best-conditioned athletes. With shadow boxing, target mitts, speed bag/heavy bag work, skipping, muscle conditioning, and flexibility, we don’t just scratch the surface of boxing in this workout! In my early teens, I received my first heavy bag. My dad and I hooked up a chain around this great old tree in the backyard.

Andy Dumas is a professional certified boxing instructor, and co-author of The One-Two Punch Boxing Workout. He has been featured in Men's Health, Oxygen, Self, Muscle Mag International, and Club Success magazine. արծիք հրապարակելու կանոններ.