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eBook The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness epub

by Jamie Somerville,Andy Dumas

eBook The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness epub
  • ISBN: 0809293234
  • Author: Jamie Somerville,Andy Dumas
  • Genre: Sports
  • Subcategory: Individual Sports
  • Language: English
  • Publisher: McGraw-Hill; 1 edition (September 12, 2001)
  • Pages: 150 pages
  • ePUB size: 1986 kb
  • FB2 size 1964 kb
  • Formats doc lrf mbr txt


Jamie Somerville (Ontario, Canada) has worked in the fitness industry for more than 15 years and is featured with Andy Dumas in "The . The boxing workout is challenging and one of the very best fitness activities in the world.

Jamie Somerville (Ontario, Canada) has worked in the fitness industry for more than 15 years and is featured with Andy Dumas in "The One-Two Punch" fitness boxing videotapes. Paperback: 150 pages.

The One Two Punch Boxing Workout. Published by Thriftbooks Thank you Andy Dumas and Jamie Somerville for designing a vigorous yet safe workout program Popular Categories. Published by Thriftbooks. com User, 18 years ago. At last, a boxing book for the rest of us! This book is excellent. The information is presented in clear, easy-to-follow steps. The photoghraphs are nicely shot and the text is well written. But, most of all, as a non-fighter (I'm 54) I now know I do not have to get in a boxing ring to gain the benefits of the boxer's training regimen. This book has changed my work out and added new life and interest to my same old dull, daily fitness routine. Thank you Andy Dumas and Jamie Somerville for designing a vigorous yet safe workout program Popular Categories.

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This no-contact workout assumes no prior knowledge of boxing; however, many chapters include material on how to take it further after this 12-week programme has ended. The programme should improve your strength, speed, endurance, and agility.

Written by Canada's leading fitness-boxing experts/celebrities, "The One-Two Punch Boxing Workout" shows readers how .

Written by Canada's leading fitness-boxing experts/celebrities, "The One-Two Punch Boxing Workout" shows readers how to have fun and boost stamina, strength, and agility while throwing punches

THE ONE-TWO PUNCH BOXING WORKOUT Andy Dumas & Jamie Somerville (Contemporary Books). The subtitle of this epic is 12 Weeks To Knock-out Fitness - and that's exactly how long it takes you to get into what would be called championship shape.

THE ONE-TWO PUNCH BOXING WORKOUT Andy Dumas & Jamie Somerville (Contemporary Books). Eager beavers looking for something beyond the repetitiveness of standard boring exercises or treadmill duties will find what the coach (Dumas) and the trainer (Somerville) serve up here ideally fits the bill. It blends the old-school boxing training techniques with the most up-to-date cardiovascular and muscle-conditioning methods that are common.

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Knockout Fitness - Andy Dumas. The Knockout Fitness Training Program incorporates mainstream fitness with tried and true boxing training techniques and methods, used by some of the world’s best-conditioned athletes. With shadow boxing, target mitts, speed bag/heavy bag work, skipping, muscle conditioning, and flexibility, we don’t just scratch the surface of boxing in this workout! In my early teens, I received my first heavy bag. My dad and I hooked up a chain around this great old tree in the backyard.

Andy Dumas is a professional certified boxing instructor, and co-author of The One-Two Punch Boxing Workout. He has been featured in Men's Health, Oxygen, Self, Muscle Mag International, and Club Success magazine. արծիք հրապարակելու կանոններ.

Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

Clear, step-by-step instructions supplemented with more than 100 professional photographs Includes workout logs for tracking progress No special equipment required--just athletic shoes and a jump rope
Comments: (4)
Ynonno
I have loved the martial arts and all the combative sports all my life. I have been both a student and instructor of numerous combat arts (Judo, Karate, Jujitsu, Boxing, Kickboxing, Wrestling, Krav Maga etc.) and I am always interested in reading more books on these topics.

I picked up this excellent book (The One-Two Punch Boxing Workout: 12 Weeks to Knock-out fitness by Andy Dumas and Jamie Somerville) at a bargain price on Amazon. I have read and wrote reviews on numerous books on boxing in the past and I am happy to report that this 145 page large format soft cover volume is excellent. This book focuses and promotes the fitness benefits of boxing, which anyone who has boxed knows, are incredible. There are few activities that have the wide variety exercises and drills as boxing.

This book is organized into nine chapters covering a wide range of topics. They include the following: The sportsmanship of boxing, fitness boxing, boxing fundamentals, working the bag, learning the ropes, the boxer’s workout, cardio-conditioning, muscle conditioning, what’s right about boxing, and has a 12-week program chart and even “the champ’s workout. This wonderful book is also filled with clear black and white photographs showing the exercises and techniques of boxing.

If you are seeking one of the best ways to get in top physical shape this book is for you. The boxing workout is challenging and one of the very best fitness activities in the world. A great read.

Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems)
Altad
This book clearly explains boxing techniques for the beginner. It lays out a training regimen of boxing methods, cardiovascular training and weight lifting. It teaches the various punches and maneuvers in a user-friendly way. There's instruction on working with the heavy bag, the speed bag, jumping rope, and more.
GYBYXOH
At last, a boxing book for the rest of us! This book is excellent. The information is presented in clear, easy-to-follow steps. The photoghraphs are nicely shot and the text is well written. But, most of all, as a non-fighter (I'm 54) I now know I do not have to get in a boxing ring to gain the benefits of the boxer's training regimen. This book has changed my work out and added new life and interest to my same old dull, daily fitness routine. I admit I felt a little self-conscious when I first tried shadow boxing, but now it's one of my favorite parts. There's something empowering about it. I also like the way the authors not only say 'what' to do, but also 'why' to do it. As an essentially lazy person I need ways of not fooling myself, and the 12-week log charts help do that. Thank you Andy Dumas and Jamie Somerville for designing a vigorous yet safe workout program. Gotta run...
Bodwyn
I am very pleased with this book. The One-Two Punch Boxing workout gives detailed descriptions of all exercises with pictures and drawings. I have a daily weight lifting program that I got completely bored with, I have always been interested in boxing but have never hit a heavy bag or speed bag, this book gave me all the information I needed to get started.
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